What is hypnosis

Most of society may have certain fears of hypnosis. These fears are mostly based on what we see on TV, movies, stage performers and even just being misinformed. Hypnosis isn't a state of mind control nor the practice of dark magic. We are all in hypnosis numerous times every day. 30 minutes before we go to bed and 30 minutes when we wake up. When we watch a movie and feel like we are actually there. When we are driving and we are so focused on our thoughts that we pass our exit. These are all forms of hypnosis. This was written to help you break the prejudices of hypnosis that are blocking you from some amazing methods that can help you create the change within to have a fuller and more enjoyable life!

Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. The term may also refer to an art, skill, or act of inducing hypnosis. 

What does hypnosis feel like

During hypnosis, a person is said to have heightened focus and concentration. The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction. Hypnotized subjects are said to show an increased response to suggestions. Hypnosis is usually induced by a procedure known as a hypnotic induction involving a series of preliminary instructions and suggestion.

How can hypnotherapy improve my life